Tottenham vs Nottingham Forest Prediction: Survival Sunday at Hotspur Way
Updated March 20, 2026
Updated March 20, 2026
Two clubs staring down the barrel of relegation collide at Tottenham Hotspur Stadium on Sunday in one a real Premier League six-pointer. Spurs sit 16th on 30 points. Forest are 17th on 29. Just 1 point separates them, and just 1 point separates Forest from the drop zone below. Whatever else happens on Sunday, this result will define the survival trajectory of at least one club.
Spurs' season has been a slow-motion disaster, but the tide may finally be turning. Under Igor Tudor, who replaced Thomas Frank in February, Spurs went 12 Premier League matches without a win before producing a spirited 3-2 Champions League victory over Atletico Madrid on March 18. That result could not save them from European elimination on aggregate, but the performance was a clear signal that something is shifting in the dressing room.
Critically, 5 first-team players are expected back for this fixture: Cristian Romero, Joao Palhinha, Micky van de Ven, Destiny Udogie, and Lucas Bergvall all return from injury, transforming Tudor's options overnight. Xavi Simons and Archie Gray were outstanding against Atletico, Richarlison is available after a European suspension, and the emotional charge of a home relegation six-pointer could be exactly the kind of catalyst this group needs. James Maddison, Dejan Kulusevski, Rodrigo Bentancur, Yves Bissouma, Ben Davies, and Wilson Odobert remain sidelined, but the returning names are arguably more important to the stability of the team.
Nottingham Forest arrive with their own set of problems. Vitor Pereira's side are winless in 7 Premier League matches, collecting 4 draws and 3 losses across that stretch. Their last league outing was a goalless draw at home to Fulham, a result that typifies the flatness that has crept into their play. However, Forest have looked threatening in patches under Pereira. They were unlucky to lose to Liverpool, and secured an impressive draw against Manchester City at the Etihad in the not-too-distant past.
Chris Wood is out until April, Willy Boly is absent for the season, Nicola Savona has undergone knee surgery, and goalkeeper Matz Sels has not featured since February. Stefan Ortega continues between the posts, and Murillo is only just returning from a calf problem.
Head-to-head, the Premier League record stands at 5 Spurs wins and 4 for Forest, with no draws across 9 meetings. Forest won 2-1 at the City Ground earlier this season, which gives them some confidence, but that match was played before Spurs' injury crisis deepened. With 5 key players returning to the squad, this is arguably a stronger home side than the one Forest beat in the autumn.
The market has Forest as favorites at -165. Spurs at +130 at home reflects their poor Premier League form rather than the strength of the opposition. The draw at +240 could be tempting given the recent struggle for both sides, but the BTTS market at -149 has plenty of backing from the data and could be the cautious play.
The returning players change everything here. Spurs with Van de Ven, Romero, and Palhinha back in the fold is a measurably better team than the one grinding out poor results without them. Forest, by contrast, arrive fatigued from Europa League exertion, winless in 7, and without several of their most important defensive players. The head-to-head record leans Spurs' way over the long run, and the earlier Forest win this season came against a far more depleted Tottenham side. Playing at home in a must-win relegation battle, with a crowd desperate for something to cheer after months of misery, momentum is building at exactly the right time for Tudor's side.
Take Spurs on the moneyline at +130. The odds reflect lingering skepticism about this Tottenham team, but that skepticism has not caught up with the squad news. A 2-1 home win is the projection, and at plus money against a Forest side running on fumes, this is one of the better value plays on the Premier League slate this weekend.
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